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For Ozempic · Wegovy · Mounjaro · Zepbound

Recipes for when nothing sounds good.

High-protein meals that are easy on your stomach and sized for the small portions you can actually finish, so you stay nourished even on days your appetite disappears.

Most nutrition apps help you eat less. GLPEats helps you eat enough.

Get the free Zero-Appetite Protein Kit

15 easy, high-protein recipes for the days when nothing sounds good. Every one ready in 10 minutes or less. Free when you join the GLPEats list.

We'll email you once, when GLPEats is live on the App Store. No spam, ever.

Plus a weekly note on eating well with a smaller appetite. Unsubscribe anytime.

You're not doing it wrong

The medication changed how eating works. Your food should change too.

"Nothing sounds good."

47 verified early-phase recipes: minimal effort, soft textures, no harsh heat, capped fat, because high-fat food compounds nausea while gastric emptying is slowed.

47 early-phase recipes

"I can't hit my protein when I'm never hungry."

High-protein recipes in genuinely small portions, protein grams shown up front, paired with daily goals set for your phase, not fantasy targets your appetite can't reach.

Every recipe tagged with protein grams

"Today is a rough day."

One tap opens the nausea-safe filter: 44 of the easiest recipes in the library: bone broth, congee, silken tofu and purpose-built minimal meals for the worst days.

44 nausea-safe recipes

How it works

Three steps between you and dinner.

01

Tell us where you are

A short setup learns your phase and what your stomach tolerates right now.

02

See only meals you can eat

Recipes are silently filtered by phase, texture, spice and effort, no settings to manage.

03

Log protein in one tap

"I made this. Log 24g." Done. No manual macro entry, ever.

What's in the app

Built for one moment: standing in the kitchen with no appetite.

The signature moment

Right Now Mode

One button: "What can I eat right now?" GLPEats instantly surfaces recipes you can tolerate today, filtered by your phase, texture preferences, spice level and how much effort you have in you.

  • Bone Broth CupEasy on the stomach
  • Bone Broth Protein SoupEasy on the stomach
  • Cold Silken TofuEasy on the stomach

A taste of the library: 310 recipes in the app.

Nausea-safe filter

One tap to the 44 easiest recipes for the roughest days.

Protein-first Discover

Browse all 310 recipes by protein content, prep time, protein source, meal type and texture.

Phase-gated protein goal

A daily target based on 1.2–1.6 g/kg of lean body mass, with "you need 20g more, this gets you there" suggestions.

One-tap logging

"I made this" logs the protein automatically. No food database spelunking.

Voice quick-add

Say "35 grams of chicken." It's logged.

Camera meal scan

Snap a photo, get an AI protein and macro estimate.

Water & weight

Lightweight tracking on the home screen, there when you want it, invisible when you don't.

Guidance that evolves

An 8-week check-in updates your targets and recipes as your body adjusts.

From the library

Small meals that still count.

  • Collagen hot chocolate in a small mug

    Collagen Hot Chocolate

    41g protein · ~2 min
    Higher protein
  • Silken tofu miso soup in a small bowl

    Silken Tofu Miso Soup

    Nausea-safe
  • Ricotta with honey in a small dish

    Ricotta and Honey

    Nausea-safe
  • Warm protein ginger milk in a mug

    Protein Ginger Milk

    Nausea-safe
  • Cold silken tofu in a small bowl

    Cold Silken Tofu

    Nausea-safe
  • Blended cottage cheese in a small bowl

    Blended Cottage Cheese

    Nausea-safe
  • Casein banana pudding in a small dish

    Casein Banana Pudding

    Nausea-safe
  • Warm bone broth in a small cup

    Bone Broth Cup

    Nausea-safe
  • Warm bone broth protein soup in a small bowl

    Bone Broth Protein Soup

    Nausea-safe
  • Greek yogurt parfait with hemp seeds in a small bowl

    Greek Yogurt Parfait

    Nausea-safe
  • Ricotta scrambled eggs on a small plate

    Ricotta Scrambled Eggs

    Nausea-safe
Pricing

Plain pricing. No games.

Weekly

$7.99/week

Charged at purchase.

Monthly

$9.99/month

Charged at purchase. Cancel anytime.

BEST VALUE

Annual

$69.99/year

7-day free trial on the annual plan only. Then $69.99/year. Cancel anytime.

How the trial works: the 7-day free trial applies to the annual plan only, with full access during the trial. You're charged $69.99/year when the trial ends unless you cancel beforehand. Cancel anytime in iOS Settings → Apple Account → Subscriptions. There is no permanent free tier.

Questions people actually search

FAQ

What should I eat on Ozempic when I'm nauseous?
Low-fat, low-spice foods with soft textures tend to be easiest when you're nauseous on a GLP-1: things like bone broth, congee, silken tofu, plain Greek yogurt and egg-white scrambles. GLPEats has a one-tap nausea-safe filter with 44 recipes built for exactly these days, each capped on fat and spice because both can make nausea worse while gastric emptying is slowed. If nausea is severe or persistent, talk with your healthcare provider.
How do I get enough protein on GLP-1 medication when I'm never hungry?
The most practical approach is small portions with high protein density, so every bite you can manage counts. GLPEats surfaces high-protein, small-portion recipes with the protein grams shown up front, and sets realistic daily targets for your phase instead of goals you can't physically hit on a suppressed appetite.
How much protein do I need on a GLP-1?
Research on muscle preservation during GLP-1-assisted weight loss supports roughly 1.2–1.6 g of protein per kg of lean body mass per day, and that's the range GLPEats uses, not the generic bodybuilding formulas. In the early weeks, when many people eat only 600–900 calories a day, the app sets an honest 60–80g daily target rather than an impossible one. Confirm your personal target with your healthcare provider.
How do I keep muscle while losing weight on a GLP-1?
Eating enough protein consistently is the dietary lever you control, and it's the entire reason GLPEats exists. The app gives you a phase-realistic daily protein goal, recipes ranked by protein content, and gap suggestions, "you need 20g more, this recipe gets you there", so protecting muscle doesn't depend on appetite or willpower.
What are some small meal ideas for appetite loss?
Small, nourishing meals that work well during appetite loss include warm sippable options like Collagen Hot Chocolate (41g protein, about 2 minutes) and Protein Ginger Milk, and soft spoonable ones like Ricotta and Honey, Blended Cottage Cheese, bone broth protein soup and Cold Silken Tofu. GLPEats includes 133 minimal-effort recipes that take 15 minutes or less, sized for real GLP-1 portions.
How much does GLPEats cost? Is there a free trial?
GLPEats is $7.99/week, $9.99/month, or $69.99/year. The annual plan comes with a 7-day free trial. You're charged $69.99/year when the trial ends unless you cancel beforehand, and you can cancel anytime in iOS Settings → Apple Account → Subscriptions. There is no permanent free tier.
Is GLPEats available now, and on Android?
GLPEats is an iOS app and is launching soon. Join the waitlist on this page to be notified the day it's live on the App Store. An Android version is not currently available.
Does GLPEats track my medication or doses?
No. GLPEats deliberately never touches medication management: no dose tracking, no injection reminders, no titration guidance. It focuses entirely on food: what you can tolerate, how to reach your protein goal, and logging it in one tap. Medication decisions stay between you and your healthcare provider.
One more thing

Get the free Zero-Appetite Protein Kit

15 easy, high-protein recipes for the days when nothing sounds good. Every one ready in 10 minutes or less. Free when you join the GLPEats list.