GLPEatsGet the free kit
For people on GLP-1 medications

Recipes for when nothing sounds good.

High-protein meals that are easy on your stomach and sized for the small portions you can actually finish, so you stay nourished even on days your appetite disappears.

Most nutrition apps help you eat less. GLPEats helps you eat enough.

Get the free Zero-Appetite Protein Kit

15 easy, high-protein recipes for the days when nothing sounds good. Every one ready in 10 minutes or less. Free when you join the GLPEats list.

We'll email you once, when GLPEats is live on the App Store. No spam, ever.

Plus a weekly note on eating well with a smaller appetite. Unsubscribe anytime.

You're not doing it wrong

The medication changed how eating works. Your food should change too.

"Nothing sounds good."

47 verified early-phase recipes: minimal effort, soft textures, no harsh heat, capped fat, because high-fat food compounds nausea while gastric emptying is slowed.

47 early-phase recipes

"I can't hit my protein when I'm never hungry."

High-protein recipes in genuinely small portions, protein grams shown up front, paired with daily goals set for your phase, not fantasy targets your appetite can't reach.

Every recipe tagged with protein grams

"Today is a rough day."

One tap opens the nausea-safe filter: 44 of the easiest recipes in the library: bone broth, congee, silken tofu and purpose-built minimal meals for the worst days.

44 nausea-safe recipes

How it works

Three steps between you and dinner.

01

Tell us where you are

A short setup asks how you're feeling today and where you are in treatment.

02

See meals matched to today

Pick rough day, low appetite or doing okay, and get recipes matched to how you feel.

03

Log protein in one tap

"I made this. Log 24g." Done. No manual macro entry, ever.

What's in the app

Built for one moment: standing in the kitchen with no appetite.

The signature moment

Right Now Mode

One button: "What can I eat right now?" GLPEats instantly surfaces recipes you can tolerate today, filtered by your phase, texture preferences, spice level and how much effort you have in you.

  • Bone Broth CupEasy on the stomach
  • Bone Broth Protein SoupEasy on the stomach
  • Cold Silken TofuEasy on the stomach

A taste of the library: 310 recipes in the app. Browse free recipes

Nausea-safe filter

One tap to the 44 easiest recipes for the roughest days.

Protein-first Discover

Browse recipes by meal type and protein range, with protein grams and prep time on every card.

Daily protein target

A daily protein goal on your home screen, with progress that fills in as you log.

One-tap logging

"I made this" logs the protein automatically. No food database spelunking.

Quick log

Log a protein shake, eggs or any amount in a couple of taps, even when you didn't cook from a recipe.

Camera meal scan

Snap a photo, get an AI protein and macro estimate.

Water & weight

Lightweight tracking on the home screen, there when you want it, invisible when you don't.

Collections

Save recipes and group them your way, like "Easy lunches" or "Rough day backups."

From the library

Small meals that still count.

Pricing

Plain pricing. No games.

Weekly

$7.99/week

Charged at purchase.

Annual

$69.99/year

2-week free trial. Then $69.99/year. Cancel anytime.

LIMITED LAUNCH OFFER

Founder

$49.99/year

$49.99/year for your first year, then $69.99/year.

For the first 100 subscribers. No free trial on this plan.

Get founder pricing

How the trial works: the 2-week free trial applies to the Annual plan only. Annual is $69.99/year after the trial. Founder is $49.99 for the first year, then $69.99/year, with no trial. Cancel anytime in iOS Settings, Apple Account, Subscriptions. There is no permanent free tier.

Questions people actually search

FAQ

What should I eat on Ozempic when I'm nauseous?
Low-fat, low-spice foods with soft textures tend to be easiest when you're nauseous on a GLP-1: things like bone broth, congee, silken tofu, plain Greek yogurt and egg-white scrambles. GLPEats has a one-tap nausea-safe filter with 44 recipes built for exactly these days, each capped on fat and spice because both can make nausea worse while gastric emptying is slowed. If nausea is severe or persistent, talk with your healthcare provider.
How do I get enough protein on GLP-1 medication when I'm never hungry?
The most practical approach is small portions with high protein density, so every bite you can manage counts. GLPEats surfaces high-protein, small-portion recipes with the protein grams shown up front, and tracks your progress toward a daily protein target as you log.
How much protein do I need on a GLP-1?
A 2025 joint advisory from four US obesity and nutrition societies says 1.2 to 1.6g of protein per kilogram of body weight per day has been proposed during active weight loss, and that a simple 80 to 120g a day may be easier to stick with. GLPEats shows a daily protein target on your home screen and your progress toward it. Confirm your personal target with your healthcare provider.
How do I keep muscle while losing weight on a GLP-1?
Eating enough protein consistently is the dietary lever you control, and it's the reason GLPEats exists. The app shows protein grams on every recipe, sorts recipes by how you feel today, and logs a meal's protein in one tap, so protecting muscle depends less on appetite or willpower.
What are some small meal ideas for appetite loss?
Small, nourishing meals that work well during appetite loss include warm sippable options like Collagen Hot Chocolate (about 2 minutes) and Protein Ginger Milk, and soft spoonable ones like Ricotta and Honey, Blended Cottage Cheese, bone broth protein soup and Cold Silken Tofu. GLPEats includes 133 minimal-effort recipes that take 15 minutes or less, sized for real GLP-1 portions.
How much does GLPEats cost? Is there a free trial?
GLPEats is $7.99/week or $69.99/year. Annual comes with a 2-week free trial. Founder is $49.99 for the first year, for the first 100 subscribers, then renews at $69.99/year with no free trial. Cancel anytime in iOS Settings, Apple Account, Subscriptions. There is no permanent free tier.
Is GLPEats available now, and on Android?
GLPEats is an iOS app and is launching soon. Join the waitlist on this page to be notified the day it's live on the App Store. An Android version is not currently available.
Does GLPEats track my medication or doses?
No. GLPEats deliberately never touches medication management: no dose tracking, no injection reminders, no titration guidance. It focuses entirely on food: what you can tolerate, how to reach your protein goal, and logging it in one tap. Medication decisions stay between you and your healthcare provider.
One more thing

Get the free Zero-Appetite Protein Kit

15 easy, high-protein recipes for the days when nothing sounds good. Every one ready in 10 minutes or less. Free when you join the GLPEats list.