Blended Cottage Cheese and Cucumber

Cottage cheese blended smooth with cucumber and dill. Cold, creamy, zero heat. Ideal when cooking smells trigger nausea.

25g

Protein

235

Calories

5 min

Time

1

Serving

Per serving: 10g carbs, 10g fat.

Ingredients

• 1 cup full-fat cottage cheese
• 1/2 cucumber, peeled and roughly chopped
• 1 tbsp fresh dill
• 1 tsp lemon juice
• 1/4 tsp sea salt

How to make it

1. Add cottage cheese, cucumber, dill, lemon juice, and salt to a blender.
2. Blend on high for 60 seconds until completely smooth, with no curds left.
3. Taste and adjust salt.
4. Pour into a cold bowl. Do not heat this.
5. Eat immediately or refrigerate up to 4 hours.

More easy protein

• Protein Ginger Milk16g protein, 3 min
• Ricotta and Honey Spoon14g protein, 1 min
• Cold Silken Tofu with Soy and Ginger10g protein, 2 min

Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.