Silken Tofu Miso Soup with Edamame

Japanese broth with silken tofu and edamame. Fully soft, easy to digest, very low volume for the protein.

22g

Protein

345

Calories

8 min

Time

1

Serving

Per serving: 28g carbs, 14g fat.

Ingredients

• 6 oz silken tofu, cubed
• 1/2 cup shelled edamame, thawed
• 2 tbsp white miso paste
• 3 cups vegetable broth
• 2 green onions, sliced thin
• 1/2 tsp sesame oil

How to make it

1. Heat broth in a saucepan over medium heat until just below a simmer. Do not boil.
2. Dissolve miso paste in a small bowl by ladling 3 tbsp of hot broth over it and whisking until smooth.
3. Pour dissolved miso back into the pot and add edamame. Warm 2 minutes.
4. Carefully lower silken tofu cubes into the soup. Simmer slowly 1 minute. Do not stir or tofu will break.
5. Ladle into bowls, drizzle sesame oil, scatter green onions.

More easy protein

• Protein Ginger Milk16g protein, 3 min
• Ricotta and Honey Spoon14g protein, 1 min
• Cold Silken Tofu with Soy and Ginger10g protein, 2 min

Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.