Protein Ginger Milk

Warm milk with collagen, honey, and fresh ginger. The most comforting zero-effort early-phase option.

16g

Protein

200

Calories

3 min

Time

1

Serving

Per serving: 16g carbs, 8g fat.

Ingredients

• 1 cup whole milk or oat milk
• 1 scoop (10g) unflavored collagen peptides
• 1/2 tsp fresh ginger, finely grated
• 1 tsp honey
• 1 pinch cinnamon

How to make it

1. Warm milk in a small saucepan over low heat or microwave 90 seconds until warm but not boiling.
2. Grate fresh ginger directly into the warm milk. Stir.
3. Remove from heat. Whisk in collagen peptides until completely dissolved.
4. Add honey and cinnamon. Stir.
5. Sip slowly from a mug. Many people find ginger settles the stomach.

More easy protein

• Ricotta and Honey Spoon14g protein, 1 min
• Cold Silken Tofu with Soy and Ginger10g protein, 2 min
• Blended Cottage Cheese and Cucumber25g protein, 5 min

Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.