Ricotta and Honey Spoon
Full-fat ricotta with honey. Three ingredients. Eaten with a spoon. The most forgiving texture of any high-protein food.
- 14g
- Protein
- 280
- Calories
- 1 min
- Time
- 1
- Serving
Per serving: 21g carbs, 16g fat.
Nausea-safeSoft textureEarly phaseGluten-freeNut-freeVegetarian
Ingredients
- 1/2 cup full-fat ricotta
- 1 tbsp raw honey
- 1/4 tsp vanilla extract
How to make it
- Scoop ricotta into a small bowl.
- Add vanilla extract and stir once.
- Drizzle honey over the top.
- Eat with a spoon in slow small amounts.
- This is one ingredient away from dessert and one of the easiest protein sources to eat.
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Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.