Casein and Banana Cold Pudding

Casein protein blended cold with banana into thick smooth pudding. No heat, no cooking, completely smooth texture.

25g

Protein

215

Calories

5 min

Time

1

Serving

Per serving: 24g carbs, 3g fat.

Ingredients

• 1 scoop vanilla casein protein powder
• 1/2 ripe banana
• 1/4 cup cold whole milk or oat milk
• 1/4 tsp ground cinnamon
• 1 tsp honey

How to make it

1. Add casein, banana, milk, cinnamon, and honey to a blender.
2. Blend on high 45 seconds until completely smooth.
3. The texture should be thick and pudding-like, not pourable.
4. Pour into a cold bowl. Do not heat.
5. Eat immediately with a spoon.

More easy protein

• Protein Ginger Milk16g protein, 3 min
• Ricotta and Honey Spoon14g protein, 1 min
• Cold Silken Tofu with Soy and Ginger10g protein, 2 min

Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.