Food, protein, and GLP-1 life
Practical writing on eating well when appetite is quiet: protein strategy, nausea-friendly food, and what actually helps.
What to Eat When Nothing Sounds Good on a GLP-1
Three easy, high-protein recipes for zero-appetite days on Ozempic, Wegovy, or Mounjaro, from a 2-minute 30g yogurt bowl to a sippable chicken soup.
August 14, 2026
A 7-Day GLP-1 Diet Plan (High-Protein, Nausea-Safe)
A simple 7-day meal plan for people on GLP-1 medications. High-protein, nausea-safe ideas in small portions to help you eat enough and protect muscle.
July 17, 2026
12 High-Protein Snacks for Ozempic and Wegovy
Snack ideas for people on GLP-1 medications who can only manage a few bites at a time. Simple, nausea-friendly options that still add up.
July 22, 2026
Ozempic Nausea: What to Eat (and What to Skip)
What tends to go down easier during GLP-1 nausea, what makes it worse, and when it's worth calling your doctor.
July 22, 2026
How Much Protein Do You Need on a GLP-1?
Why muscle loss is a real risk on Ozempic, Wegovy, and Mounjaro, how much protein research suggests, and how to hit that number in small meals.
July 22, 2026