Food, protein, and GLP-1 life
Practical writing on eating well when appetite is quiet: protein strategy, nausea-friendly food, and what actually helps.
Shotsy vs MeAgain vs GLPEats: Which GLP-1 App Helps You Eat?
Shotsy and MeAgain track your shots, side effects, weight and food. GLPEats tells you what to eat. How the three compare, and why many people will want a tracker and a recipe app.
September 29, 2026
What to Eat When Nothing Sounds Good on a GLP-1
Three easy, high-protein recipes for zero-appetite days on Ozempic, Wegovy, or Mounjaro, from a 2-minute 30g yogurt bowl to a sippable chicken soup.
August 14, 2026
A 7-Day GLP-1 Diet Plan (High-Protein, Nausea-Safe)
A simple 7-day meal plan for people on GLP-1 medications. High-protein, nausea-safe ideas in small portions to help you eat enough and protect muscle.
July 17, 2026
12 High-Protein Snacks for Ozempic and Wegovy
Snack ideas for people on GLP-1 medications who can only manage a few bites at a time. Simple, nausea-friendly options that still add up.
July 22, 2026
Ozempic Nausea: What to Eat (and What to Skip)
What tends to go down easier during GLP-1 nausea, what makes it worse, and when it's worth calling your doctor.
July 22, 2026
How Much Protein Do You Need on a GLP-1?
Why muscle loss is a real risk on Ozempic, Wegovy, and Mounjaro, how much protein research suggests, and how to hit that number in small meals.
July 22, 2026