Cold Silken Tofu with Soy and Ginger

Silken tofu straight from the package with soy sauce and grated ginger. Zero cooking. One of the easiest high-protein foods there is.

10g

Protein

115

Calories

2 min

Time

1

Serving

Per serving: 6g carbs, 6g fat.

Ingredients

• 6 oz silken tofu, cold from fridge
• 1 tbsp low-sodium soy sauce
• 1/4 tsp fresh ginger, finely grated
• 1/4 tsp sesame oil
• 1 tbsp green onion, sliced (optional)

How to make it

1. Open the silken tofu package and drain carefully.
2. Slide the tofu block onto a plate. Try to keep it whole.
3. Mix soy sauce, grated ginger, and sesame oil in a small bowl.
4. Spoon the soy-ginger sauce over the top of the tofu.
5. Scatter green onion if tolerated. Eat in small spoonfuls; it breaks apart easily.

More easy protein

• Protein Ginger Milk16g protein, 3 min
• Ricotta and Honey Spoon14g protein, 1 min
• Blended Cottage Cheese and Cucumber25g protein, 5 min

Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.