Chicken Bone Broth Cup
Warm bone broth in a mug. 14g protein in a hot drink. The easiest option for the hardest days.
- 14g
- Protein
- 65
- Calories
- 3 min
- Time
- 1
- Serving
Per serving: 1g carbs, 0g fat.
Nausea-safeSoft textureEarly phaseDairy-freeGluten-freeNut-free
Ingredients
- 1 cup high-protein chicken bone broth (14g+ protein per cup)
- 1/2 tsp fresh ginger, grated (optional)
- 1/4 tsp sea salt
- 1/8 tsp turmeric (optional)
How to make it
- Check the nutrition label: look for brands with 10 to 14g protein per cup.
- Pour broth into a small saucepan. Heat over medium until steaming but not boiling, about 2 to 3 minutes.
- Stir in ginger and turmeric if using.
- Season with salt.
- Sip slowly from a mug.
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Nutrition values are estimates per serving and vary by brand. General nutrition information only, not medical advice. Confirm your protein target with your healthcare provider.